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There are so many different types of psychotherapy which one do I choose?

There has been a lot of research done over the years on the effectiveness of the different types of psychotherapy available. There are Humanistic, Gestalt, Existentialists, Cognitive and Psychoanalytical psychotherapists to name but a few. Recent thinking points towards the relationship between the therapist and client as being the most important ingredient for a successful outcome rather than the orientation or tradition the psychological theory is based upon. For this reason you may want to telephone several different therapists or even meet with them to see which one feels right for you. First and foremost though it’s important to check out the qualifications.

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