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What can I expect from a session?

Therapy will take place in my therapy room; we will sit in comfortable chairs and talk about whatever you need to talk about. In the beginning therapy is about getting to know you and building a professional confidential relationship, this is a very important part of the therapy and only when that it built will clients feel safe enough to explore deeper issues. When it’s appropriate and with your full consent I might introduce drawing and model making or I may use guided meditation or imagery. Some clients might be interested in bringing their dreams for analysis. There are many different approaches though so although other therapists may work quite differently I’m sure they would be happy to discuss that up front with you.

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