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If I’ve suffered from mental illness is psychotherapy right for me?

Most psychotherapies work to uncover unconscious patterns and behaviours and this may or may not be ok for you. At the first therapy session we would discuss what you needed, whether you were on any medication and if you are being treated by a psychiatrist. If you are being treated by a psychiatrist I would need your permission to write to him, to inform him of our proposed work and ask if he had any concerns. If you’re no longer receiving treatment then we would proceed as usual.

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